Maia's No Fail Weight Loss Program Week 3

I skipped a week, sorry about that.  Now on to the next step,  I hope all of you are eating your three meals a day and taking your time while your eating,  Now on to the next step,  Those three meals are all you are going to eat.  Now I know that most of the weight loss programs out there encourage you to eat several healthy snacks a day, why aren't I?  Because I happen to know how fast that apple or celery sticks can turn into an entire bag of chips or a dozen chocolate chip cookies.  So no more snacks.  If you get hungry, I'm going to introduce you to a thin person's best friend, Tums. Tums are calcium which we could all use a lot of and they take away hunger. Hunger, unless you're living in a third world country and your starving, is mostly an over acid stomach.  So take two Tums and anticipate your wonderful next meal. That's all there is to it,

Maia's No Fail Weight Loss Program Week 2

Now I'm sure that you all have been eating three meals a day, right? Now that wasn't too hard was it? This week, I'm going to add something to that.  I want you to take at least a half an hour to eat each meal.  Why, because most people who are heavy are mindlessly and quickly shoving down the food  I know I did.  You are eating so quickly that you don't even have time to taste what your putting in your mouth.  And that's a problem.

When you start to slow down the meals, you are going to really, maybe for the first time, in a long time, taste what you are eating. Does all that grease and fat really taste good? I don't think so.  So this week I want you to really taste your food. You can do it.  And while your at it, make a list of what you like, when you really taste it and what you can do without.

How hard is this?  Now I've heard that some southern university has published a study that says if you count how many times you chew and you only chew 1000 times, you are guaranteed to lose weight.  Well who in their right mind has time to count how many times they chew their food?  Just slow it down and you'll do fine.


Oh yes, if  any of you want to see how Dweezil and Squig are doing out west, head on over to:

www.welcometokatzcity.blogspot.com

Maia's No Fail Weight Loss Plan Week 1

Since I lost the 35 pounds and have kept it off for a year now, I am constantly being asked, how did you do that.  So i have decided to give you my step by step no fail weight loss plan. Now I know that most horse people are already thin.  So for those of you who are not horse people, let me clue you, the horse isn't the only one getting exercise here.

So what are you going to do this week, to propel you on the course for a thin new you.  You are going to eat three meals a day.  That's what you are going do.  I don't care what those meals are, but there are going to be three of them.

I can here that muttering, "Oh Miss Maia, it's so easy for  you to eat three meals a day, you don't have my high stress job, hideous commute, never ending chore list.  I don't have time to eat three meals a day."

Well get over it.  I have all of the above and if I can, you can too.  Did say what those meals had to be?  Nope, I'm leaving that up to you.  If you want to drive to work eating a McGriddle and tater tots, washed down with a Mocha Latte, it's entirely up to you.

There is some science behind the three meals a day rule.  When you skip meals, your body goes into starvation mode and super utilizes every calorie you take in. This makes it almost impossible to lose any weight.

So take a nice long look at yourself in the mirror and if you think you could stand to lose a few, find a way to eat those three meals

PS:  Remember, I don't care what those meals are, if you hate breakfast foods, eat something you like in the morning,  This diet isn't about deprivation and feeling miserable.  It's about looking and feeling fantastic.

Something New at Welcome to Katz City

Head on over to Welcome to Katz City for a three part episode in which Sheriff Squig, with the "help" of Deputy Harlan attempts to evict the hookers from the Katz City Cafe.

http.welcometokatzcity.blogspot,com

New Post at Katz City

www.welcometokatzcity.blogspot.com

Where Have All the Bloggers

OK guys, so like where are you!  You know people who regularly read your blogs tend to worry if they don't see you in a while.  You leave us with unanswered question.  So here we go.

1  Alright Darcy, I know you're alive because you commented.  What's the latest with your farm.  Did you get it up and running?

2.  California Cowgirl.  How's your showing.  How's your new horse working?  Did your daughter get that camel?  What's new.

3.  Life on the Rough Strings, your photos are superb, but what's going on with you and your dogs, horses, life.

4.  Deniserata, two years and not one word.  You better be fine and dandy.

And the rest of you, I know it's a pain, but your lives are not boring and I miss you.

Up to my knees in mud.

Jolie's Going to Camp

When friends ask, "so where are you going on vacation this year? I am forced to say, "nowhere, Jolie's going to camp."  She's three this year and is going to trained to ride.  Well that's the plan.  I'm calling the trainer tomorrow and see when we can schedule her.  I wanted to do it in April, but this winter, and now spring has been so annoying, I decided to wait until I was sure we would have decent weather.  Well it's going to snow again this week.  One day it's 70 and two days later it snows.  The mud seems to dry out and then we have two days of downpours and it's back again.  So, I decided, if I wait until I'm sure the snow is over, it will be July and then it will be 100 degrees, with 100% humidity and code red air.  So, I'll keep you posted on when she goes and how the training is going,

Since the link to my other blog doesn't seem to want to work, here it is: www.welcometokatzcity.blogspot.com