Since I lost the 35 pounds and have kept it off for a year now, I am constantly being asked, how did you do that. So i have decided to give you my step by step no fail weight loss plan. Now I know that most horse people are already thin. So for those of you who are not horse people, let me clue you, the horse isn't the only one getting exercise here.
So what are you going to do this week, to propel you on the course for a thin new you. You are going to eat three meals a day. That's what you are going do. I don't care what those meals are, but there are going to be three of them.
I can here that muttering, "Oh Miss Maia, it's so easy for you to eat three meals a day, you don't have my high stress job, hideous commute, never ending chore list. I don't have time to eat three meals a day."
Well get over it. I have all of the above and if I can, you can too. Did say what those meals had to be? Nope, I'm leaving that up to you. If you want to drive to work eating a McGriddle and tater tots, washed down with a Mocha Latte, it's entirely up to you.
There is some science behind the three meals a day rule. When you skip meals, your body goes into starvation mode and super utilizes every calorie you take in. This makes it almost impossible to lose any weight.
So take a nice long look at yourself in the mirror and if you think you could stand to lose a few, find a way to eat those three meals
PS: Remember, I don't care what those meals are, if you hate breakfast foods, eat something you like in the morning, This diet isn't about deprivation and feeling miserable. It's about looking and feeling fantastic.